Top Tips To Get Pearly White Teeth : My Health Only

White Teeth

Your teeth are one of the first things that people notice about you. And White teeth will make you look better, but more importantly, And they will give you more confidence.And It isn’t just the top Hollywood celebrities who can have an amazing smile,And by putting the following 7 tips into practice,And you too can have amazingly white teeth at all times.

1. Use a Tooth Whitening Kit

And There are many tooth whitening kits you can buy of professional quality, And that you can use yourself at home.And It’s a whole lot cheaper to do it this way and it also means you can do top up treatments whenever you feel like.And  Pearly Whites are a very high quality brand, And offering amazing teeth whitening kits that have gained themselves quite the positive reputation. And They are definitely worth checking out if you want to enhance the whiteness of your teeth.

2. Drink More Water

And Excessive drinking of coffee, And wine and other drinks simply isn’t good for the coloring of your teeth and is best avoided. And Some people tend to drink these “staining” beverages through a straw to protect their teeth. And However, it’s best to try and substitute them for water as often as you can. And Drinking more water and cutting out these other drinks is going to positively impact your smile, And in addition to the other health benefits associated with this habit.

3. Gargle Apple Cider Vinegar

And Apple cider vinegar is great for so many things and one of these is whitening your teeth. And You should include gargling apple cider vinegar into your daily oral-care routine. And It might not taste good, but after a while, And you will notice a positive difference and this will become a habit that you will not want to break.

4. Brush your Teeth for 3 minutes

And Dentists recommend that individuals brush their teeth for a whole 3 minutes, but many people barely manage 2! And You should be brushing your teeth for 3 minutes, And at least twice a day for maximum results. And Set a timer to help you out and really take your time when brushing your teeth.

5. Don’t forget to Floss

And Many people think that dental floss simply gets rid of food stuck between the teeth but that isn’t the case. And Flossing also helps to target plaque and generally leaves your teeth feeling AND looking a whole lot cleaner.

6. Get a New Toothbrush Often

And You should be getting a new toothbrush or at least changing the heads on your electric toothbrush around every 3 months, as recommended by professionals. And The bristles on your toothbrush will simply not be as good over time and you also could be passing heaps of bacteria into your mouth.And Both of these lead to an unhealthy and discolored smile.

7. Use Activated Charcoal as Toothpaste

And Activated charcoal helps with absorbing the discoloration of your teeth. And A lot of people have been using it recently as it has been in all the pages on both Facebook and Instagram. And Plus, it is so easy to use!

How to use it:

  • And Dip your toothbrush in water.
  • And Add activated charcoal on just the top of your toothbrush. And  (Remember: You don’t have to put a lot.)
  • And Brush your teeth as usual.

And Some people might see a tiny difference right after using this method, And but it doesn’t mean if it didn’t work for you the first time, that it will not work ever.And Just like any other natural ways to whiten your teeth, it may take some time for this to take effect. And Do this religiously and see if it makes any difference.


White Teeth