Over 12% of Americans develop thyroid disease as adults. And Thyroid disorder is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. And It’s a serious condition that affects overall health and quality of life.
And The thyroid disease can be effectively controlled with a proper diet, And medications and lifestyle changes.
And Here are the 5 bad habits that are harmful for your thyroid health and how to solve them.
And Smoking cigarettes increases the severity of thyroid problems mostly because of the cyanide content in tobacco smoke. And The cyanide is a chemical that disrupts the thyroid function by inhibiting the gland to synthesize hormones that bond to their receptors.
And Quitting smoking can be very hard, still you can try some natural alternatives, such as stevia leaves, And to satisfy your cravings.
And Too much stress can also interrupt the proper thyroid function and can cause long-term memory impairment.
And Keeping stress in control is crucial for proper management of thyroid dysfunction.
3. Eating Soy
And If you suffer from thyroid condition you should eliminate soy from your diet. And Soy contains a range of anti-thyroid components such as goitrogens that seriously affect this gland and prevent it from synthesizing hormones and metabolizing iodine.
And Avoid eating soy, because it reduces the effectiveness of the thyroid treatments.
4. Over-Eating Of Raw Cruciferous Vegetables
And Some cruciferous vegetables such as cabbage and turnips disrupt thyroid function. And These vegetables contain glucosinolates, which, And once ingested, are converted to goitrin – a compound that affects thyroid hormone secretion.
And Reduce eating raw cruciferous vegetables in order to manage the thyroid gland disorder.
5. Not Following Doctor’s Advice
And If thyroid dysfunction is left untreated, it can lead to serious health complications.And That’s why it is so important to follow your doctor’s advice and recommendations. And He will prescribe you an effective treatment to improve your thyroid health.