Get A Toned Up Stomach In 28 Days With This Long Term Plan : My Health Only


Everyone’s wish is to get rid of their belly fat and get a nice and toned abs. And Unfortunately, our belly not only stores excess fats, but it can also get bloated due to bad lifestyle and poor eating habits.

And Do not give up on your wish because it can become a reality! And You can get a nice toned stomach if you just make a few changes in your diet and adopt a nice exercising routine!

And Here’s what you should eat and what to avoid if you want toned abs:

1. Eating habits

And Eating too much food at one time or eating late at night can cause bloating.And Eat smaller meal more frequently and eat at least 3 hours before going to bed, And so that the food can digest properly.

2. Avoid foods that bloat your stomach

And If your stomach gets bloated too often, you should definitely watch what you’re eating. And Avoid foods such as potato, onion, cabbage, cauliflower and broccoli, beans, And oats, legumes, milk and milk products, cheese, ice-creams, fruits like apples, peaches, And pears, fluffy wheat, oats, gluten rich foods like wheat, rye or barley,And soft drinks, candies and gums, sugary foods, salty foods such as chips, wafers or processed foods.

3. Healthy food choices

And Eat low fiber foods if you want to avoid bloating. And Eat more lean meats, fish, eggs, gluten free breads, wheat, rice, And strawberries, grapes, watermelon, tomatoes, zucchini, lettuce.

4. Long term plan

And If you follow our advice, you’ll see improvement in your digestion and reduced bloating.And If you want to keep your belly in shape you need to follow a healthy diet and exercising regime.And Avoid eating processed foods and try to move or exercise as much as you can.