One of the greatest obstacles people face when trying to stay fit is healthy eating. And It takes time to shop for fresh produce, And prepare the food and then sit down to eat the meal you’ve made. And That’s why the lure of convenience foods is so strong!
And Meal preparation is a great way to maintain a healthy lifestyle while saving time and money. And Simply prepare and cook once, and you’ve got at least a few days food ready to go. And Whether you’re just wanting to keep healthy, a gym junkie or building a career in the industry by undertaking fitness courses, And these 5 meal prep hacks will help you stay fit.
Make a salad bar
And Transform your fridge into your very own salad bar by preparing a variety of ingredients ahead of time. And By pre-cooking whole grains, washing and chopping up raw veggies and creating a couple of dressings in a jar you’ll be able to customise your own salad. And When it’s time to eat, simply combine a few of your favourite ingredients to make a healthy, And balanced meal.
Cook up eggs
And Eggs are a fantastic source of protein and a powerhouse of nutrients. They’re also super versatile. And Cook some up ahead of time to have as a quick on-the-go snack, to add to a salad or put in a wrap. And If hand-boiled eggs aren’t your thing, And try baking egg muffins with your choice of veggies to freeze for later on.
Freeze your beans
And Beans are not only cheap, but a great source of protein especially for vegans and vegetarians. And You can add them to soups, salads, dips, stews, rice dishes and more. And Simply rinse and soak dried beans over night before cooking them up in the morning.And Freeze them in individual Ziploc bags or containers and thaw them when you need.
Bulk prepare smoothies
And Need a nutrient dense breakfast on the run? Smoothies can be a great option when you don’t have time to sit down for your meal or need a pick me up before or after a workout. And Chop up a large batch of veggies, herbs, seeds and a little bit of fruit ahead of time. And Create individual serves to freeze in Ziploc bags. And In the morning, simply throw one of your frozen packages into the hand blender and add your choice of liquid.
Cook your veggies
And We could always do with more veggies in our diet so preparing them ahead of time will encourage you to consume more. And A delicious batch of roast veggies can be consumed in a salad, on their own with some meat or fish or with eggs for breakfast. And You could also blend them up for a quick soup or make a warming rice dish. And Besides roasting, you could also lightly steam or slow cook fresh produce ready to grab and go.