Lupus, the chronic disorder, causes the body’s immune system to attack its own tissues. And It is the disorder that makes the immune system misbehave resulting permanent damage in one or more organ systems. And Lupus is really dangerous as it is hard to diagnose and there is no permanent cure available for it. And Although, survival rate has been improved,And it cannot be cured for permanently.
Women are at higher risks
And Lupus can affect to anyone at any age. And Generally, the chances of getting lupus disorder are more for women as compared to men. And Nine out of ten women are at a risk of lupus disorder. And It is 10 to 15 times more frequent among the adult females than adult men that too the female aged 15 to 45. And It means, the women having childbearing age involves greater risks of lupus.And Women with lupus who become pregnant can face a much higher risks of serious complications.And It may cause even death.And Lupus is more likely to affect Native, Asians, Hispanics, and Blacks.
Very common symptoms
And Lupus disorders display very common symptoms which never indicate that the person has lupus disorder. And The common symptoms of lupus disease include arthritis, achy joints, fever,And extreme fatigue, skin rashes, and anemia. Heart disease risk is very higher for the lupus sufferers.And Well, the symptoms may disappear for a prolonged period and appear once again. And The severity of the symptoms also fluctuates several times.
Treatment for controlling lupus
And Lupus symptoms differ from person to person.And Even a person can experience verities of lupus symptoms in a life span. And Lupus is a disease that never gets cured, but can be controlled. And There is no standard medication yet found for lupus treatment. But, to control the disease, And there are number of medications available. And Along with the medicines prescribed by physician after diagnosing lupus,And it is necessary to follow correct diet chart and regular workout schedules.
And There is no food that can cause lupus.And Also, there is no food that can cure lupus. But taking right and good nutrition can play a vital part in controlling the lupus symptoms. People suffering from lupus should aim for a well-balanced diet plan that includes whole grains,And vegetables, fruits, etc. And The diet should also include moderate amount of meat, poultry and oily fish. And Omega 3 fatty acids and vitamin D plays a vital role in treating the lupus symptoms.
And Following a varied and healthy diet helps:
- Reducing the inflammation and other lupus symptoms
- And Combat the side effects of medications
- And Maintain strong bones and muscles
- And Reduce the risk of heart disease
- And Achieve or maintain a healthy weight
And The lupus supplement and planned diet helps the lupus sufferer gain several important benefits. And If you have lupus, it is recommended to consult your physician before making any drastic change in your diet plan. And Here are some suggestions that you can add to your diet and skip from your diet for treating lupus symptoms.
Omega-3 fatty acids
And Omega-3 fatty acids are excellent for improving the symptoms of systemic lupus erythematous.And Fish oils are rich with omega-3 fatty acids. It is recommended to eat more fish like halibut,And salmon, and sardines with tomato or mustard sauce.
And Vitamin D is always necessary for treating lupus symptoms. Major source of Vitamin D is sunlight. But, for lupus patient exposure to sun can enhance the lupus symptoms.And It is therefore necessary to fulfill the Vitamin D deficiency through other sources. Egg yolks, And cheese, fatty fish, mushrooms, cereals, and tofu are packed with huge Vitamin D.And The Vitamin D supplements are also available on the market with full of flavors that can best suit your likes. And SLE patient need supplement vitamin D in their treatment and it is necessary to add more vitamin D rich food into the regular diet.
Apple cider vinegar
And Apple cider vinegar controls the acid production in the body and thereby reduces the effect of lupus. And The anti-inflammatory properties of apple cider vinegar prove to be very effective in providing relief form joint and muscle pain. And The apple cider vinegar is readily available on the market. And You can consume the mixture of apple cider vinegar and warm water every day to gain maximum benefits.
And Coconut oil is yet more sources that can help controlling the effect of auto-immune disease like lupus. And The coconut oil helps in reducing the swelling and inflammation.And It also helps in controlling the infection, cholesterol, and blood pressure.And Coconut oil is effecting in regulating the blood sugar. And It plays a vital role in providing relief from the lupus symptoms. And It is great to add coconut oil in your diet program.And It can be sued for cooking purpose that can offer you the maximum possible benefits.
Epsom salt foot bath
And For lupus patients, Epsom salt foot bath is recommended. And Take water in bath, add Epsom salt and soak yourself in the mixture for about half an hour. Repeat the same for 3 to 4 times a week. And You will feel relaxed from inflammation, joint pain, muscle pain, and fatigue. And The Epsom salt that contains magnesium will help reducing the lupus symptoms with its exhibiting anti-inflammatory properties.
Pro biotic yogurt
And The healthy bacteria present in pro biotic yogurt are excellent for improving the overall immunity of the body.And Regular consumption of pro biotic yogurt helps in treating the lupus symptoms very effectively.
And Ginger nestles strong anti-inflammatory properties ideal for treating lupus symptoms effectively. And It helps controlling the joint pain and muscle pain. And The ginger is rich with anti-oxidants helps preventing swelling and cell damage in the body.And It is recommended to consume ginger regularly.
And Turmeric root contains curcumin which has great potential for lupus nephritis.And Several studies have proved that turmeric is very effecting in treating anti-inflammatory diseases like lupus.And It is very effective for treating inflammation and swelling. And It is suggested to use turmeric in preparing meals or you can consume a glass of turmeric milk (a tablespoon of turmeric added to milk) to gain maximum benefits especially the SLE patients.