Without enough iron, your body can’t produce enough red blood cells that carry oxygen to the body’s tissues. And As a result, iron deficiency may leave you tired and short of breath. And You can usually correct iron deficiency anemia with iron supplementation. And Sometimes additional tests or treatments for iron deficiency anemia are necessary, And especially if your doctor suspects that you’re bleeding internally.
And Here are a few health issues that indicate you need a little bit more iron in your diet.
1. Headaches and dizziness
Having severe headaches and feeling dizzy might be a sign that not enough oxygen is getting to your brain. And As a result, blood vessels in your brain swell up, which can lead to increased blood pressure. And Although headaches are less common signs of iron deficiency, And still if they accompanied with some other symptoms mentioned below, And it’s an indication for sure.
2. Shortness of breath
And Shortness of breath is the most obvious manifestation of iron deficiency. If your body struggles to get enough oxygen, And then it is necessary to add more iron in your diet.And If the problem is bad enough, And you might not even have enough oxygen for doing the most basic physical activities such as walking or climbing up the stairs.
3. Being constantly tired
And Feeling tired for no reason is one of the most common symptoms, And affecting many people who aren’t getting enough iron. Your body needs iron to produce hemoglobin, And which helps your red blood cells to carry oxygen around the body. And Without enough hemoglobin, less oxygen reaches your muscles and tissues, and takes away all the energy.
4. Losing your hair
And If your hair gets thinner or falls out, it could also be a sign of iron deficiency. And When iron deficiency gets bad enough, your body starts directing blood flow to your vital organs, And leaving your scalp and hair dry in the process. And Without enough oxygen, your hair will become weak, and will start to fall out.
And Without enough iron in your body, your skin can lose its elasticity and quality and become paler. And The paleness can be all over the body, but it is mostly concentrated in areas like your face, gum,And lower eyelids or nails.