Best Food For Healthy Life : My Health Only ( MHO )


Everyone loves to live full of adventure and fun but they often forget about the essential element required by our body to live the life to its fullest i.e. healthy food. And When people are hungry they tend to resort on fast food which adds lots of unwanted calories in their diet and make them obese that’s why theirs a strict need to make people aware of the healthy food alternatives which would not only satisfy their taste buds life their counterpart but also make them healthy and good shape in long run.

And Here comes the list of best and healthy food items for you to eat and stay healthy,And young and energetic throughout your life without any problems and disease.


  1. Apples

And The apple is high in fibre, water-soluble vitamin and varied antioxidants. And Apples are very fulfilling, and ideal as snacks if you discover yourself hungry between meals.

  1. Avocados

And Avocados are completely different than most fruits, as a results of they are loaded with healthy fats instead of carbs. And They are creamy, tasty and high in fibre, potassium and water-soluble vitamin.

  1. Bananas

And Bananas are among the world’s best sources of potassium. They are also high in vitamin B and fibres. And Bananas are easy to carry and eat.

  1. Lean Beef

And Lean beef is among the foremost effective sources of carbs existing, and loaded with extraordinarily bioavailable iron. And Choosing the fatty cuts is okay if you’re on an occasional carb diet.

  1. Chicken Breasts

And Chicken breast is low in fat and calories, but very high in carbs. It’s a superb source of the numerous nutrients. And Again, be at liberty to eat fattier cuts of chicken if you’re not intake that plenty of carbs. And Grilled chicken breasts and thighs in best natural gas grill are also great to eat with mustard sauce.

  1. Lamb

And Lambs generally are grass-fed, and their meat tends to be high in fats which makes it good for lean people who are thinking to beef up and become healthy. And Grilled lamb with marinades taste best.

  1. Almonds

And The almond could also be a widespread type of nut. It’s loaded with inhibitor, antioxidants, potassium and fibre. And Studies show that almonds can assist you to get energy back in short time, and provide spectacular edges for metabolic health.

  1. Chia Seeds

And Chia seeds are among the foremost nutrient dense foods on the globe. And One ounce (28 grams) contains eleven grams of fibre and an intake for potassium,And manganese, and various other nutrients in rich quantity.

  1. Peanuts

And Peanuts (technically legumes, not nuts) unbelievably tasty and high in nutrients and antioxidants. And Several studies show that peanuts can assist you get your energy back in no time that’s the reason all athletes love eating peanut butter.And However, take it easy on the paste. It’s very high in calories and unbelievably easy to eat excessive amounts of it.

  1. Bell Peppers

And Bell peppers are accessible many colours like red, yellow and green. And They are firm and elegantly sweet, and seems to be a superb source of antioxidants and water-soluble vitamin.

  1. Broccoli

And Broccoli could also be a vegetable that tastes nice every raw and grilled. And It is a nice source of fibre, vitamin and water-soluble vitamin, and contains a decent amount of carbs compared to various other vegetables.

  1. Carrots

And The carrot could also be a widespread garden truck. And It’s very tasty and firm, and loaded with nutrients like fibre and vitamin. And Carrots are also very high in carotene antioxidants that have various benefits for our body.

  1. Shellfish

And Shellfish isn’t eaten fairly usually, which will be a shame as a results of it contains plenty of nutrients than nearly every various food. And It ranks a bit like organ meats once it involves nutrient density. And Edible shellfish includes clams, molluscs and oysters which when served grilled on best portable grill while on camping vacations taste so delicious that your kids start loving you even more.