You had a stressful day and all you want is to go to sleep. But somehow, And despite exhaustion, that doesn’t happen and you end up lying on your bed frustrated. And You have tried your grandma’s advice to drink warm milk before going to sleep,And you have tried counting sheep, but nothing helps. And Well, here is the secret for a good night’s sleep.
And The “4-7-8” breathing method will help you fall asleep as quickly as possible. And You should do it regularly: every morning after waking up and every evening before falling asleep to condition your body and to optimize the effect.
The “4-7-8” Breathing Method
1. Breathe in
And Put your tongue on the roof of your mouth, behind your front teeth. And Then inhale slowly while counting to 4 in your head.
2. Hold your breath
And Hold your breath while remaining relaxed and count to 7. And Your body now has enough time to absorb the oxygen and give the needed energy to all your organs. And The oxygen content in your blood is increased and your body begins to relax.
3. Breathe out
And Start breathing out, and count to 8. And Try to breathe out as smoothly as possible.And If you hear a quiet swooshing noise, you are doing it right.And The slow exhaling ensures that the “used” air fully leaves your body.
And Remember, you’ll need some practice to do this trick, but it works. And This sleeping method can help you relax within seconds.