6 Disturbing Sings That You Need To Take A Break : My Health Only

Disturbing Sings

Our body is the best indicator of our health. And It tells us when we’re okay, And when something is wrong and when we need to take a break.

And Here are the 6 signs that indicate you should take a break:

1. Headache

And Feeling discomfort in your head can be an indication that you need a break.And Stress can cause aches in your neck, head and eyes. And High stress levels can also lead to terrible migraines.

2. Inconsistent body weight

And Stress can cause weight gain. And It’s caused by cortisol hormone increase,And the hormone that makes you feel constantly hungry.

3. Digestion problems

And Your digestive system suffers the most when you’re under stress. And Digestion problems can also be caused by irritable bowel syndrome that causes stomach aches and stool problems.

4. Fatigue

And If you constantly feel fatigued, have a hard time getting up and struggle not to fall asleep,And it means that you’re exhausted and you need to take a break.

5. Chest pain

And Stress can cause chest pain and aches and that doesn’t mean that you have a heart problem.And If you experience chest pain, try to relax more.And If you constantly feel the pain, consult your doctor.

6. Decrease in sexual activity

And Stress can also reduce the production of the sex drive hormone which will make a person lose desire to make love.And If you feel like you lack sexual desire, And take some time off to rest.

Disturbing Sings

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