Natural Ways To Prevent Depression : My Health Only


Depression is a state of a medical illness that greatly affects how one feels, And thinks and also how one reacts to outside stimuli. And It is generally characterized by a feeling of sadness, lack of motivation, and even loss of interest on activities previously thought enjoyable. And Depression is not simply an emotional state, but also a serious mental health condition. And This condition can adversely affect a person’s sense of well-being, behavior, feelings, and thoughts. And It is definitely a state of mind that should be treated as soon as one is diagnosed with it.

And While there are antidepressants available in the market, treating stress naturally is highly recommended, And as it has proven to be more effective, and with fewer side effects than dealing with medication. And One of the best and most popular natural antidepressant nowadays is the Kratom plant extracts,

Kratom is an indigenous species of trees found in southeast Asia,And whose leaves exhibit mild euphoric and sedative effects. And The leaves have been in use for many years, primarily as a cure for conditions such as anxiety, stress, insomnia, and pain. And Traditionally, these leaves have been used as a cure for diabetes, high blood pressure, depression, and diarrhea. And Currently, kratom leaves are used to make powders and other extracts that play a significant role in curing depression.

And Apart from using antidepressants, there are also other, more natural ways that can help prevent and cure depression.

  • Doing Physical Exercise – And Studies have shown that exercising are extremely important and beneficial to one’s physical state as well as psychological health.And Additionally, most researchers have concluded that aerobic exercise helps prevent mild depression by raising endorphin levels, And which in turn improves the mood of an individual. And This could be one of the most important, yet underappreciated forms of preventing and treating depression.
  • Proper Sleep – And Getting enough sleep every night is another major step towards preventing depression. And A person should always strive to ensure that they get the recommended sleeping duration of 7-8 hours per night.And Watching television or reading while in bed causes the brain to be active just as you are about to go to sleep,And so avoiding activities like these should help you get a good night’s rest.
  • Regulation of Blood Sugar – And According to researchers, there is a highly significant correlation between sugar consumption and depression rates. And Balancing the blood sugar by ensuring one takes a balanced diet is key to fighting and preventing depression.
  • Set goals and find your passion in life – And This is a great way for improving personal motivation. And Finding a hobby, or meeting new people certainly helps with this. And Of course, start with small, attainable goals first, and go from there. And Having something to live for, having purpose, greatly improves one’s mood, and would definitely help prevent spiraling into depression.